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“So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.” — Colossians 2:6-7
Welcome to SEU’s interactive wellness walk, Rooted in Christ. Focused on enhancing the physical, spiritual, and emotional/mental well-being of the SEU Community, stations are developed by SEU students, staff, faculty, and administration and are seeped in wellness research and the individual’s expertise.
Additional stations will be added throughout the year, including wellness exercises such as breath prayers, Christ-centered chair yoga, reflections on musical worship, lectio divina (the slow reading of scripture), journaling, and other practices.
Check out each of our stations in and around Kelly Gardens.
President Kent Ingle shares the story behind the Word of the Year, a practice that he has instilled in SEU’s culture for 13 years. The Word of the Year is designed to unify the entire university community under one spiritual mindset. In this video, Dr. Ingle reveals the word’s three main purposes, this year’s word, and much more.
Sarah Lloyd, SEU staff member, leads the community in a Christ-centered chair yoga session that cultivates connection with Christ through restful movement. Learn to incorporate scripture through rest, stress-relieving movement, and breath prayers. Take a moment to slow down and worship the Lord using your mind, body, and spirit.
Dr. Anthony Roberts, an SEU faculty member, facilitates the ancient prayer practice of Lectio Divina, or the slow reading of scripture. Enjoy soaking in God's Word as you meditate upon the readings and engage in this meaningful prayer practice. Consider incorporating Lectio Divina on your own or in small groups with additional passages of scripture.
Jadon Fravel, an SEU student and violinist, worships through the hymns "How Great Thou Art" and "Turn Your Eyes Upon Jesus." As you listen to these songs, be aware of God's presence in and around you. We encourage you to take a moment to connect with God and be led into a time of gentle worship.
Camryn Lynch, SEU student, dives into God's Word using the S.O.A.P. (Scripture, Observation, Application, Prayer) method. Engage in God's word by connecting and applying scripture. We encourage you to slow down in the midst of your day, apply this impactful method, and incorporate this practice on your own or in small groups with additional scriptures.
In this video, SEU professor Melody Granzow will guide you through a breath prayer based on Psalm 150:6: “Let everything that has breath praise the Lord.” We are reminded that our very breath is a gift from God. As you participate, allow your breath to become a rhythm of praise — centering yourself in His presence and offering your breath back in worship.
In this video, SEU professor Dr. Robby Waddell will guide you through the Jesus Prayer: “Jesus Christ, Son of God, have mercy on me, a sinner.” This simple yet powerful prayer has been spoken by followers of Christ for centuries. As you join in, take a moment to center your heart, slow your breath, and invite the mercy of Christ into your day.
In this video, SEU staff member Kelsey Thomas will lead you through a grounding technique known as the 5, 4, 3, 2, 1 method. This simple exercise helps calm the mind and bring your focus back to the present moment. Take a deep breath and prepare to connect with God through awareness, stillness, and peace.
In this video, SEU academic advisor Andrew Schirtzinger will read As Kingfishers Catch Fire by Gerard Manley Hopkins. This poem invites us to consider the beauty of God’s creation and the calling we all carry to reflect Christ in our everyday lives. As you listen, we invite you to rest in the rhythm of the words and allow your spirit to be refreshed.
From campus to career, our job is to help you to be as successful as possible. That’s why we provide you with a wide variety of support services, making it easy to find the help you want — and the resources that you need.
At SEU, we are committed to supporting the holistic well-being of our students. As we plan next year’s Wellness Stations, we invite the SEU community to submit creative ideas for new stations that promote spiritual, physical, and emotional/mental wellness. Whether it’s a space for reflection and prayer, a movement-based activity, or an aid for mental health support, we want to hear from you! Selected ideas will help shape the wellness experience on campus.